Understanding menopause beyond the physical symptoms

From anxiety and irritability to low self-esteem, menopause can affect many aspects of a woman’s life. Early support and self-care can make a difference.

Young girls undergo transforming changes in their bodies after their menarche; likewise, menopause is a significant life stage that calls for greater awareness and care. It is the end of a woman’s menstrual cycle, typically occurring between the ages of 45 and 55. Everyone has heard of the term 'menopause', but many are not aware of the mental and behavioural changes that follow.