Why slowing down is now a mental health need
kathmandupost.com
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By taking intentional pauses through small daily activities, we can restore focus and regulate stress. The rise of short-form digital content such as reels, clips, and continuous notifications has...
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मानसिक स्वास्थ्य: बुझाइ, प्रभाव र समाधानका उपाय
nepalpress.com
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