Matcha Tea: Separating Fact from Fiction in Weight Loss Claims

Kathmandu. For many years, people have believed that green tea is good for good health. But in recent years, matcha has become very popular among health-conscious individuals.

From cafes to fitness influencers, most people call matcha a 'superfood'. It has also been heard that it boosts metabolism and causes rapid weight loss. There is some scientific basis for these claims. But in today's article, we will discuss the truth and exaggeration of this notion.