Health Tips for Tea Drinkers

Kathmandu. Without a cup of tea as soon as you wake up, the day doesn't start, and by evening, you don't even know how many cups of tea have been consumed. For many, tea is not just a beverage, but a small part of daily life.

Whether it's work pressure at the office, conversations with friends, or the rainy season, people grab a cup of tea in any situation. But the problem starts when the habit of drinking many cups instead of one or two a day sets in. Tea contains caffeine, so it is important to pay attention to the amount and timing of tea. Those who experience problems related to sleep, stomach, or restlessness after drinking tea should pay special attention to this.