Can People With Diabetes Drink Milk? Expert Explains Safe Quantity, Best Type, and Blood Sugar Impact

Kathmandu. After getting diabetes, is it okay to drink milk? Or does its consumption increase blood sugar levels? This question is in the minds of most patients. Experts say that people with diabetes can drink milk. But attention must be paid to its quantity, type, and added sugar.

Due to the natural sugar in milk, lactose, some people do not consume it at all. And some consume milk considering the quantity and time. Milk contains natural carbohydrate lactose, which converts to glucose in the body. Therefore, after drinking milk, blood sugar levels may increase slightly. But since milk also contains protein and other nutrients, it can be included as part of the diet for people with diabetes if consumed in a balanced amount.