Constipation and Banana Consumption

Kathmandu. Due to busy lifestyle, unhealthy eating habits and lack of physical activity, the problem of constipation is increasing rapidly. Many people avoid eating bananas when they have constipation. But does eating bananas really increase constipation? If so, what should we do to keep our intestines clean? In today's article, we will discuss such things.

If you have constipation, avoid eating raw bananas. Raw bananas contain a lot of starch, which takes a long time to digest. This can increase the problem of constipation in some people.